Short post tonight, because it was a long day tacked on to a longer night. The Super Bowl party was a hit, though half our guests barely caught five minutes of the game. Good food and good company, I suppose?
Today was my last day of physical therapy. I’ve gotten stronger since I started last year, but let’s be honest: I’m not very good about keeping up my exercises at home. I’ve got a long way to go, but at this point, there’s no need to keep making appointments with my PT guy, so I’m officially discharged. It’s just time to buckle down and figure out a way to get my exercises in and do them consistently. That, coupled with my time on the elliptical, is how I’ll get stronger.
And don’t get me wrong: it’s not like I’m still jonesing to take up running like I was last year. Rather, it’s the realization that everything I do between my day job and my hobbies involve me sitting on my ass. I need to get stronger so that there’s less pressure on my joints, which means I’ll be dealing with less pain as I get older. And that’s nothing to sneeze at.
That said, I wish there were more hours in the day, or that I was the type of person who really looked forward to exercise of any kind, or barring even that, I wish I was the type of person who was motivated by the benefits of exercise, even if I didn’t like the exercise itself.
I’m not, so it’s a matter of buckling down and doing it.
Today’s headline brought to you from “Invincible” by Muse, from the album Black Holes and Revelations. It’s one of my favorite albums by them, and part of the playlist for my Codename: Telepathic Soulmates project. That’s right…I’m getting in the mood! You can listen to “Invincible” here.
2 thoughts on “Do It On Your Own”
I always ask myself if I am willing (which is different than wanting to, different words, spelled differently!) and then if I am able. If I am both, I do my stuff. If I am not willing, I can ask again tomorrow. Forcing myself never worked for me. I am rebellious and do not like being good all the time, but willingness was something else. I also used to drop out if I didn’t follow my program perfectly, so I added the able part. That way not being able today does not end it forever.
I’m 71 and just spent 3 months with a torn meniscus and could not walk, so I am plenty willing now. Wheelchairs and crutches are horrible!
Oh, I’ve heard a torn meniscus can be horrible! My grandmother had to have hers repaired some years ago. Did you have to have surgery?